Reduce hot taste spice from food?

There are several ways to reduce the hot taste of spice from food. Here are a few tips:

1. Add dairy: Dairy products, such as milk, yogurt, or sour cream, can help to neutralize the spicy flavors in food. The fat in dairy products can bind to the capsaicinoids, which are the compounds that give chili peppers their heat.

2. Add starch: Starchy foods, such as rice, potatoes, or bread, can also help to absorb some of the heat from spicy food. The starch molecules can bind to the capsaicinoids and prevent them from coming into contact with your taste buds.

3. Add sugar: Sugar can help to balance out the spiciness of food by adding sweetness. However, be careful not to add too much sugar, as this can make the food taste bland.

4. Add acidity: Acidic ingredients, such as vinegar, lemon juice, or lime juice, can help to cut through the heat of spicy food. The acidity can help to break down the capsaicinoids and make them less potent.

5. Add herbs or spices: Certain herbs and spices, such as cilantro, mint, or cumin, can help to reduce the hot taste of spicy food. These herbs and spices can add flavor to the food without adding more heat.

If you are eating a dish that is too spicy, you can try one or more of these tips to reduce the heat. Remember to start with a small amount of each ingredient and add more to taste.