What food group is cucumber in?
Cucumber is a member of the cucurbit family, which includes squash, pumpkins, and melons. Cucumbers are botanically classified as fruits, despite their culinary associations with vegetables. In terms of nutrition, cucumbers are considered to be non-starchy vegetables and are often grouped with other vegetables in the food guide pyramid or plate. Their main nutritional contributions are vitamins K and C, potassium, and hydration, making them a healthy and refreshing choice as part of a balanced diet.
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