What nutrients contents on marang fruits?

Marang (Artocarpus odoratissimus) is a tropical fruit native to Southeast Asia, and it belongs to the same family as jackfruit and breadfruit. It is known for its large and aromatic fruits, which have a sweet and creamy pulp. Marang fruits are a rich source of various nutrients and provide several health benefits. Here are the nutrient contents found in marang fruits:

1. Vitamins:

- Vitamin C: Marang fruits are an excellent source of vitamin C, an essential nutrient involved in immune function, collagen synthesis, and antioxidant protection.

- Vitamin B6: Marang fruits contain vitamin B6, which plays a crucial role in metabolism, red blood cell formation, and brain function.

2. Minerals:

- Potassium: Marang fruits are a good source of potassium, an essential mineral for maintaining fluid balance, regulating blood pressure, and supporting muscle and nerve function.

- Calcium: Marang fruits provide calcium, which is necessary for bone health, muscle function, and nerve transmission.

- Iron: These fruits also contain iron, which is essential for red blood cell formation and oxygen transport in the body.

3. Antioxidants:

- Marang fruits are rich in antioxidants, including vitamin C, vitamin E, and flavonoids. These antioxidants help neutralize harmful free radicals and reduce oxidative stress, which is linked to various chronic diseases.

4. Dietary fiber:

- Marang fruits contain a significant amount of dietary fiber, which is important for digestive health, promoting regularity, and maintaining satiety.

5. Other nutrients:

- Carbohydrates: Marang fruits are a good source of carbohydrates, providing energy to the body.

- Protein: These fruits also contain a small amount of protein, which contributes to overall nutrient intake.

It is important to note that while marang fruits offer several nutritional benefits, they should be consumed as part of a balanced diet. The nutrient content may vary depending on the growing conditions and specific variety of the marang fruit. Consulting a healthcare professional or a registered dietitian is always advisable to ensure you receive adequate nutrition based on your individual needs and preferences.