What nutrients do you get from plantain?

Plantains are a starchy, banana-like fruit that is packed with nutrients. They are a good source of several vitamins, minerals, and antioxidants. Here are some of the nutrients that you can get from plantains:

- Vitamin A: Plantains are a good source of vitamin A, which is important for vision, immune function, and skin health.

- Vitamin C: Plantains are also a good source of vitamin C, which is an important antioxidant that helps to protect cells from damage.

- Potassium: Plantains are a good source of potassium, which is an important mineral that helps to regulate blood pressure and heart function.

- Magnesium: Plantains are a good source of magnesium, which is an important mineral that helps to regulate muscle and nerve function.

- Fiber: Plantains are a good source of fiber, which is important for digestive health.

- Antioxidants: Plantains contain several antioxidants, including flavonoids and carotenoids, which help to protect cells from damage.

In addition to these nutrients, plantains are also a good source of energy, providing about 120 calories per serving. They are also a good source of carbohydrates, which are the body's main source of energy.

Overall, plantains are a nutritious and versatile fruit that can be enjoyed as a part of a healthy diet.