Why is the traffic light food system useful?

- Green means a food is healthy and can be eaten often.

- Amber means a food is less healthy and should be eaten in moderation.

- Red means a food is unhealthy and should be eaten rarely or not at all.

This system can help people to make healthier food choices and to avoid overindulging in unhealthy foods. It can also help parents to teach their children about healthy eating.

Here are some specific examples of how the traffic light food system can be used to make healthier food choices:

* When you are grocery shopping, you can use the traffic light system to help you choose healthy foods. For example, you might choose green fruits and vegetables over amber or red processed foods.

* When you are eating at a restaurant, you can use the traffic light system to help you choose healthier options. For example, you might choose a green salad over an amber burger or a red pizza.

* When you are packing a lunch for yourself or your children, you can use the traffic light system to help you choose healthy foods. For example, you might pack green grapes and yogurt over amber chips or a red candy bar.

The traffic light food system is a simple but effective way to help people make healthier food choices. It is a valuable tool for anyone who wants to improve their health and well-being.