Instructions

1. Purchase high-quality xylitol sweetener from your local supermarket or health food store, or order in bulk from a reputable online retailer. The substance is typically available in powder or crystal form, both of which can be used in cooking, baking or anywhere else you would normally use sugar or a sugar substitute.

2. Add xylitol sugar substitute to cereal, sprinkle it on fruit or toast, or even use it to sweeten tea and coffee. Use just as you would regular granulated sugar for these purposes. For example, if you normally add one tablespoon of sugar to your coffee, add one tablespoon of xylitol powder or crystals instead.

3. Use powdered xylitol sweetener as a sugar substitute in cooking and baking recipes. Substitute xylitol for the entire amount of sugar in each recipe. For example, if a recipe calls for one cup of sugar, use one cup of xylitol powder instead.

4. Use xylitol crystals as a sugar substitute in cooking and baking. Substitute half the sugar in a recipe with xylitol crystals. The crystals are often sweeter than the powdered version of the substance. Make adjustments to suit your taste from here, adding more crystals if the combination isn't sweet enough, or reducing the number of crystals when the mixture is too sweet.