Cooking Dry Bulgar Wheat (12 Steps)

Whole grains are tasty and nutritious, but they can take a long time to cook if they're left intact. Bulgar wheat is one of several ways inventive cooks shorten the necessary preparation at mealtime. The wheat kernels are steamed until they're cooked, then the grains are dried and milled into fragments. Because the grain's starches are already cooked, they only need to reabsorb water to be edible, and fine grades can simply be soaked in boiling water. Coarser bulgar takes longer, sometimes up to half an hour, but it's still much quicker than cooking most whole grains.

Soaking Method

  1. Measure your dry bulgar into a heatproof bowl. Every cup of dry wheat swells to 3 cups once prepared, so use a large bowl. Add a pinch of salt to the bowl, if you wish.

  2. Boil a pot or kettle of water. Measure 2 cups of boiling water for every cup of bulgar, and pout it into the bowl. Cover the bowl with a plate or with a sheet of plastic film wrap.

  3. Soak fine bulgar for 7 to 8 minutes, then drain any remaining water. Medium bulgar requires twice the soaking time, or about 15 minutes. Let the grain stand for at least 5 more minutes to absorb any residual moisture, then fluff it and either serve it immediately or cool it for use in salads or other dishes.

Saucepan Method

  1. Bring a saucepan of water to a boil. You'll need about 2 parts water to 1 of medium bulgar, or 2 1/4 to 2 1/2 parts water to 1 of coarse or extra-coarse bulgar. These measures are approximate, because the size of the bulgar will vary somewhat between brands.

  2. Add your bulgar to the boiling water, and a pinch of salt if you wish. Stir the bulgar to keep it from forming lumps, then cover the pot and reduce the heat to a moderate simmer.

  3. Cook medium bulgar for about 10 minutes, coarse for approximately 20 minutes, and extra-coarse for roughly 25 minutes. Drain any excess water, then let the grain stand for about 5 minutes to absorb any remaining moisture.

  4. Uncover the bulgar and fluff it with a fork, then either serve it hot or cool and refrigerate it for later use.

Pilaf Method

  1. Heat a small quantity of butter or oil in a wide, shallow saucepan or deep skillet. Add chopped onions, garlic, celery or other aromatic ingredients as desired and stir them until they're translucent and fragrant.

  2. Add medium, coarse or extra-coarse bulgar -- coarser is better -- and stir until it's coated with the fragrant cooking fat. Add 2 parts hot water or broth to the pan for every part of bulgar, then stir it thoroughly and cover.

  3. Simmer the pilaf for 8 to 10 minutes if you've used medium bulgar, and 15 to 18 minutes if you've used coarse or extra-coarse. Open the lid and stir the pilaf, adding diced cooked vegetables, meats, poultry, seafood or fresh herbs if desired.

  4. Cook the pilaf without the lid for a few more minutes, until the grain is tender but still slightly chewy. Add extra water or broth a few tablespoons at a time, if necessary, to keep it from drying out.

  5. Serve the pilaf hot as a side dish.