What elements are found in green beans?

Green beans are a nutritional powerhouse! Here are some of the key elements found in them:

Macronutrients:

* Carbohydrates: Green beans are a source of complex carbohydrates, which provide sustained energy.

* Protein: They contain a moderate amount of protein, contributing to muscle building and repair.

* Fiber: Green beans are a good source of dietary fiber, which helps with digestion, blood sugar control, and satiety.

Micronutrients:

* Vitamins:

* Vitamin C: An antioxidant that supports immune function and collagen production.

* Vitamin K: Essential for blood clotting and bone health.

* Vitamin A: Supports vision, skin, and immune health (found in smaller amounts).

* Folate: Important for cell growth and development, especially during pregnancy.

* Minerals:

* Potassium: An electrolyte that helps regulate blood pressure and muscle function.

* Magnesium: Plays a role in muscle and nerve function, blood sugar control, and blood pressure.

* Iron: Necessary for oxygen transport in the blood.

* Calcium: Essential for strong bones and teeth.

Other Components:

* Antioxidants: Green beans contain various antioxidants, including flavonoids and phenolic acids, which help protect cells from damage.

* Phytochemicals: These plant compounds offer potential health benefits, such as anti-inflammatory and anti-cancer properties.

Remember that the exact nutrient content of green beans can vary depending on the variety, growing conditions, and preparation method.