Are you meant to eat all of Pak choy or just the white I was told green is not good for this true?

You can eat all of pak choy, including the white and green parts. Pak choy is a leafy green vegetable that is a member of the cabbage family. It is a good source of vitamins A, C, and K, as well as folic acid and potassium. The green parts of pak choy contain more beta-carotene than the white parts, so they may provide more antioxidant benefits. However, there is no harm in eating the white parts of pak choy. In fact, the white parts may contain more fiber than the green parts, making them a good option for those looking to increase their fiber intake.