How much water does the green vegetables contain?

The water content of green vegetables varies depending on the specific vegetable, but generally, they contain a high percentage of water. Some common green vegetables and their approximate water content are:

- Lettuce: 95-96%

- Spinach: 91-92%

- Kale: 89-90%

- Broccoli: 89%

- Cabbage: 92%

- Brussels sprouts: 88-90%

- Green beans: 90%

- Zucchini: 95%

The high water content of green vegetables is one of the reasons they are often recommended as part of a healthy diet. Water is essential for many bodily functions, including hydration, digestion, and nutrient transport. Eating green vegetables can help you meet your daily water needs and stay hydrated.

In addition to water, green vegetables are also a good source of vitamins, minerals, and fiber. They are low in calories and fat, and can help you feel full and satisfied after eating. Eating plenty of green vegetables has been linked to a number of health benefits, including reduced risk of chronic diseases such as heart disease, stroke, and some types of cancer.