What foods can be cooked in a 700 watt microwave oven?

You can cook a surprisingly wide variety of foods in a 700-watt microwave oven! Here's a breakdown:

Simple & Quick:

* Vegetables: Broccoli, carrots, green beans, spinach, etc. (steamed or stir-fried)

* Potatoes: Baked potatoes, mashed potatoes

* Eggs: Scrambled eggs, omelets

* Fish: Salmon, cod, tilapia (cooked in foil packets)

* Chicken: Chicken breasts, nuggets, tenders (breaded or unbreaded)

* Pasta: Mac and cheese, pasta with tomato sauce (pre-cooked pasta)

* Rice: White rice, brown rice (pre-cooked or with a microwave-safe rice cooker)

* Popcorn: Kernels for a quick and easy snack

More Complex Dishes:

* Soup: Many soups can be reheated or even cooked from scratch in a microwave

* Casseroles: Macaroni and cheese, shepherd's pie, etc.

* Pizza: Frozen or homemade pizzas can be reheated or cooked in a microwave-safe dish

* Muffins: Frozen or homemade muffins can be warmed up or cooked from scratch

* Quiche: Frozen or homemade quiche can be reheated

* Lasagna: Frozen or homemade lasagna can be reheated or cooked from scratch

Tips:

* Use microwave-safe containers: Glass, ceramic, and plastic containers marked "microwave safe" are best.

* Cover dishes: Covering your food with plastic wrap or a microwave-safe lid helps steam it and cook it more evenly.

* Rotate and stir: Rotating the food in the microwave halfway through cooking helps ensure even heating. Stirring helps distribute the heat.

* Check for doneness: Use a thermometer to check the internal temperature of meats and other foods to make sure they are cooked through.

* Experiment: Don't be afraid to try new things and experiment with different recipes and cooking times.

Limitations:

* Limited browning: Microwaves don't brown food like conventional ovens, so dishes that require browning will need additional steps.

* Uneven heating: Food can cook unevenly in a microwave, so it's important to rotate and stir.

* Power limitations: A 700-watt microwave oven may have limited power for cooking larger meals.

Enjoy cooking in your 700-watt microwave!