Which oil is healthier to fry in olive or canola oil?

Canola oil is a good source of monounsaturated fats, which are healthier for the heart than saturated fats. It also has a high smoke point, which means it can be heated to a high temperature without burning. This makes it a good choice for frying.

Olive oil is also a good source of monounsaturated fats, but it has a lower smoke point than canola oil. This means it can burn more easily at high temperatures, which can produce harmful compounds.

In addition, canola oil is a more affordable option than olive oil.

For these reasons, canola oil is the healthier choice for frying.