What goes into a stir fry?

* Oil: A high-heat cooking oil, such as peanut oil, canola oil, or avocado oil.

* Aromatics: This could include garlic, ginger, shallots, or onions.

* Protein: Typically meat, seafood, or tofu.

* Vegetables: A variety of vegetables can be used in stir-fries, such as broccoli, carrots, bell peppers, snap peas, and mushrooms.

* Sauce: A sauce is added to stir-fries to provide flavor and moisture. This could be a simple sauce made with soy sauce, rice vinegar, and cornstarch, or a more complex sauce made with a variety of ingredients such as oyster sauce, hoisin sauce, or chili sauce.

Add-ins

* Nuts: Nuts such as peanuts, almonds, or cashews can add crunch and flavor to a stir-fry.

* Seeds: Seeds such as sesame seeds or sunflower seeds can also add crunch and flavor.

* Herbs: Herbs such as cilantro, basil, or mint can add freshness and flavor to a stir-fry.

Tips for making a great stir-fry

* Use a high-heat cooking oil. This will help to prevent the food from sticking to the pan.

* Heat the pan until it is very hot before adding the oil. This will help to create a nice sear on the food.

* Add the food to the pan in small batches. This will prevent the food from overcrowding the pan and steaming instead of stir-frying.

* Stir the food constantly. This will help to ensure that the food cooks evenly.

* Add the sauce towards the end of cooking. This will help to prevent the sauce from burning.

* Serve the stir-fry immediately. This will help to ensure that the food is hot and fresh.