What is something to cook if you do not know what cook?
Here's a simple and delicious meal you can make even if you're not sure what to cook, along with some tips for making it your own:
One-Pan Roasted Chicken & Veggies
Ingredients:
* 1 whole chicken (about 3-4 pounds), cut into 8 pieces (optional)
* 1 tablespoon olive oil
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 large onion, cut into wedges
* 2-3 carrots, cut into 1-inch chunks
* 1-2 potatoes, cut into 1-inch chunks
* 1 cup broccoli florets
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Prep the chicken: Rinse the chicken pieces and pat them dry. If you're using a whole chicken, cut it into 8 pieces.
3. Season the chicken: Rub the olive oil, salt, and pepper all over the chicken pieces.
4. Assemble the pan: Place the chicken, onions, carrots, potatoes, and broccoli in a large roasting pan.
5. Roast: Bake for 45-55 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F (74°C).
6. Serve: Let the chicken rest for 5-10 minutes before serving.
Tips for Making it Your Own:
* Spice it up: Add a pinch of garlic powder, paprika, or other spices to the chicken rub.
* Change the veggies: Use any vegetables you have on hand, such as zucchini, bell peppers, or asparagus.
* Add flavor: Drizzle a little lemon juice over the vegetables before roasting.
* Make it a meal: Serve with a side of rice or couscous.
Why This Recipe is Great for Beginners:
* Simple Ingredients: You likely have most of the ingredients in your pantry or fridge.
* One-Pan Easy: It's minimal cleanup!
* Flavorful: The roasting process brings out delicious flavors in the chicken and vegetables.
* Versatile: You can customize it to your liking.
Let me know if you'd like to explore other easy recipes!
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