How to roast shelled sunflower seeds at home?

* Sunflower seeds (shelled)

* Salt (optional)

* Oil (optional)

Instructions:

1. Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2. Spread the sunflower seeds in a single layer on a baking sheet.

3. (Optional) Drizzle the sunflower seeds with a small amount of oil and sprinkle with salt if desired.

4. Roast the sunflower seeds in the preheated oven for 10-15 minutes, or until they are golden brown and fragrant.

5. Let the sunflower seeds cool completely before storing them in an airtight container.

Tips:

* To roast sunflower seeds in a skillet, heat a small amount of oil in a skillet over medium heat. Add the sunflower seeds and cook, stirring frequently, until they are golden brown and fragrant.

* You can also roast sunflower seeds in a microwave. Spread the sunflower seeds in a single layer on a microwave-safe plate and microwave on high power for 3-5 minutes, or until they are golden brown and fragrant. Be sure to stir the sunflower seeds every minute or so.

* Sunflower seeds are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including vitamin E, magnesium, and phosphorus.