What is the three essence of cooking?

The three essences of cooking are:

1. Heat: All cooking involves the application of heat to food, which causes chemical changes that make it more palatable and digestible. Heat can be applied in many different ways, such as boiling, baking, frying, and roasting.

2. Mixing: Mixing is another essential part of cooking. It can be used to combine ingredients, create textures, and distribute flavors.Mixing also helps to distribute heat evenly throughout the food, ensuring that it cooks evenly.

3. Seasoning: Seasoning is the final touch that brings out the flavors of food. It can be done with a variety of spices, herbs, and other seasonings. Seasoning can be added at any stage of the cooking process, but it is most effective when added at the beginning.

These three essences are essential to cooking, and they can be used to create an infinite variety of dishes.