How long does coley take to cook?

1. Dip the coley fillets in seasoned flour, then beaten egg, then seasoned breadcrumbs.

2. Heat a large knob of butter in a frying pan over a medium-high heat.

3. Add the coley fillets and fry for 2-3 minutes on each side, or until golden and cooked through.

Grilling coley fillets

1. Preheat your grill to a high heat.

2. Brush the coley fillets with olive oil and season with salt and pepper.

3. Grill the coley fillets for 2-3 minutes on each side, or until cooked through.

Baking coley fillets

1. Preheat your oven to 200°C/180°C fan/gas mark 6.

2. Line a baking tray with parchment paper and place the coley fillets on top.

3. Drizzle the coley fillets with olive oil and season with salt and pepper.

4. Bake the coley fillets for 10-12 minutes, or until cooked through.