Do you cook with regular pots and pans in a convection microwave?

It depends on the type of convection microwave you have and the cookware you intend to use.

Traditional convection microwaves have a metal rack or tray that rotates inside, so if your pots or pans have metal handles or other metal components, they may cause arcing or damage the appliance.

However, some newer models of convection microwaves have a different design that allows for the use of regular cookware. If you're unsure, consult your microwave's user manual or manufacturer's guidelines to confirm which types of cookware are safe to use.

To ensure safe and effective cooking in a convection microwave, it's generally recommended to use microwave-safe cookware made from materials like glass, ceramic, or heat-resistant plastic. These materials withstand the high temperatures generated by the microwave and convection functions without causing damage or posing safety hazards.