How do you pan fry chicken and then heat it up in an oven without making the tough?

Ingredients:

-4 boneless, skinless chicken breasts or thighs

-1/4 cup all-purpose flour

-1/2 teaspoon salt

-1/4 teaspoon black pepper

-2 tablespoons olive oil

Instructions:

Step 1: Prepare the Chicken:

-Pat the chicken breasts or thighs dry with paper towels to remove excess moisture.

-Place them in a large bowl and season with the flour, salt, and pepper.

-Toss the chicken to coat it evenly.

Step 2: Pan-Fry the Chicken:

-Heat the olive oil in a large skillet or frying pan over medium heat.

-Once the oil is hot, carefully add the chicken breasts or thighs to the pan.

-Cook for about 3-5 minutes on each side, or until the chicken is golden brown and cooked through.

-Transfer the chicken to a plate and set aside.

Step 3: Preheat the Oven:

-Preheat the oven to 350°F (175°C).

Step 4: Heat the Chicken in the Oven:

-Arrange the pan-fried chicken breasts or thighs in a single layer on a baking sheet.

-Bake in the preheated oven for 10-15 minutes, or until heated through.

Tips for Keeping Pan-Fried Chicken Moist and Tender:

-Don't overcook the chicken. Cook until the chicken reaches an internal temperature of 165°F (74°C) to avoid becoming tough.

-Use a meat thermometer to ensure accuracy or cut into the thickest part of the chicken to make sure it is white and opaque.

-Rest the chicken before serving. Let the chicken rest for a few minutes after cooking to allow the juices to redistribute, resulting in juicier and more tender meat.

-Consider adding a sauce or gravy. This can help keep the chicken moist and add flavor.

Reheating Tips:

-To prevent the chicken from drying out when reheating, add a small amount of liquid to the baking dish. This can be water, broth, or even a sauce or gravy.

-Cover the baking dish with foil to help keep the chicken moist.

-Reheat the chicken for a shorter period at a lower temperature. This will help prevent overcooking and toughening.

-Check the internal temperature of the chicken to ensure it reaches 165°F (74°C) before serving.

By following these tips, you can pan-fry chicken and then reheat it in the oven without sacrificing its tenderness and moisture.