How long do you cook tilapia fillets on the stove?

The cooking time for tilapia fillets on the stove depends on the thickness of the fillets and the cooking method you're using:

Pan-frying:

* Thin fillets (1/2 inch thick): 3-4 minutes per side

* Medium fillets (3/4 inch thick): 4-5 minutes per side

* Thick fillets (1 inch or more): 5-7 minutes per side

Sautéing:

* Thin fillets: 2-3 minutes per side

* Medium fillets: 3-4 minutes per side

* Thick fillets: 4-5 minutes per side

Baking:

* Thin fillets: 10-12 minutes at 375°F

* Medium fillets: 15-20 minutes at 375°F

* Thick fillets: 20-25 minutes at 375°F

Tips for cooking tilapia on the stove:

* Heat your pan over medium heat: This ensures even cooking and prevents the fish from sticking.

* Use a little bit of oil: Just enough to coat the bottom of the pan.

* Don't overcrowd the pan: Cook the fillets in batches if necessary.

* Check for doneness: Tilapia is cooked when it is opaque and flakes easily with a fork.

* Season to taste: Salt and pepper are classic seasonings for tilapia.

Remember: These are just guidelines, and cooking times may vary depending on your stove and pan. Always check for doneness by inserting a fork into the thickest part of the fillet.