Why is it better to use oil and minimise the of butter?

Improved Health:

- Reducing oil and butter intake promotes a healthier diet, reducing the risks associated with excessive consumption of saturated fats and trans fats, including cardiovascular diseases and certain types of cancers.

- Vegetable oil and certain types of unsaturated fats can provide essential fatty acids that are good for heart health.

Reduced Cholesterol Levels:

- Substituting butter and oil with healthier oil options, such as olive oil, canola oil, or avocado oil can lower cholesterol levels. Reducing butter intake will also help minimise unhealthy LDL cholesterol.

Weight Management:

- Fats have relatively high calories compared to other macronutrients. Decreasing the use of oil and butter can aid in reducing calorie intake, facilitating weight management and making weight loss easier.

Culinary Benefits:

- Oil is often a better cooking medium than butter. It can withstand higher temperatures without burning and can provide a golden, crispy finish to dishes.

- Using less butter can retain the natural flavours of food and enhance the flavours of other ingredients in a recipe.

Budget Friendly:

- Oils are typically more cost-effective than butter. Opting for less butter can save money in grocery expenses.

Veganism and Diet Restrictions:

- For individuals following vegan, plant-based, or dairy-free diets, cutting down on butter and using vegetable oil aligns well with their dietary choices.

Overall, reducing the use of oil and butter can enhance your overall well-being, promote weight management goals, and cater to different culinary preferences or dietary restrictions.