What elements make up enriched flour?

Enriched flour is regular wheat flour that has been supplemented with certain nutrients. These nutrients are added back in because the milling process removes them. Here are the key elements:

1. Thiamin (Vitamin B1): Essential for energy metabolism and nerve function.

2. Riboflavin (Vitamin B2): Important for growth, cell function, and energy production.

3. Niacin (Vitamin B3): Helps with energy production and DNA repair.

4. Iron: A key component of hemoglobin, which carries oxygen in the blood.

5. Folic Acid (Folate): Essential for cell division and growth, particularly important during pregnancy.

Note: Different countries may have slightly different regulations on which nutrients must be added to enriched flour.

Additionally, some enriched flour products may contain other additives such as:

* Calcium: For bone health.

* Vitamin D: To aid calcium absorption.

* Other B Vitamins: For various metabolic functions.

It's important to remember that enriched flour is still a processed food and should be consumed in moderation as part of a balanced diet.