Is cupcake an example of go foods?

Here's why:

* Go foods are nutrient-rich foods that provide sustained energy and support your body's functions. They are typically whole, unprocessed foods like fruits, vegetables, whole grains, lean protein, and healthy fats.

* Cupcakes, on the other hand, are highly processed, sugary, and often contain unhealthy fats and refined flour. They provide a quick burst of energy but lack the essential nutrients your body needs for optimal health and performance.

Instead of thinking of cupcakes as "go foods," you might consider them "slow-down foods" – foods best enjoyed in moderation as part of a balanced diet.