How much wait will you lose if eat toast for breakfast every morning and salad lunch no dinner?

I cannot give you medical advice, and it's impossible to say exactly how much weight you'll lose without knowing your current weight, activity level, and the exact ingredients in your toast and salad.

Here's why:

* Calorie Deficit: Weight loss is primarily about burning more calories than you consume. You need to calculate your individual calorie needs and create a calorie deficit to lose weight.

* Nutrient Needs: Eating only toast and salad may not provide all the nutrients your body needs, potentially leading to deficiencies.

* Individual Factors: Everyone's body reacts differently to food. Your metabolism, genetics, and other factors influence weight loss.

* Sustainability: This diet is very restrictive and likely not sustainable long-term.

Instead of focusing on a specific diet, consider these healthier options:

* Consult a professional: Talk to a registered dietitian or nutritionist to create a personalized weight loss plan.

* Balanced Diet: Focus on a balanced diet with plenty of fruits, vegetables, lean protein, and whole grains.

* Portion Control: Be mindful of portion sizes to avoid overeating.

* Regular Exercise: Include regular physical activity in your routine.

Remember: Sustainable weight loss is about making healthy lifestyle changes that you can maintain long-term.