What should you eat for breakfast or lunch?

I can't tell you what to eat for breakfast or lunch because I don't know your dietary needs or preferences. To give you a good recommendation, I need more information! Tell me about:

* Your dietary restrictions: Do you have allergies, are you vegetarian or vegan, or do you have other dietary limitations?

* Your goals: Are you trying to lose weight, gain muscle, or just eat healthy?

* Your preferences: What kinds of foods do you enjoy? Sweet, savory, or something in between?

* Your time constraints: Do you have a lot of time to prepare breakfast or lunch, or are you looking for something quick and easy?

Once I have this information, I can suggest some delicious and healthy breakfast or lunch options.