Is peanut butter a good source of energy?

Peanut butter is made from peanuts, which are a type of legume. Legumes are a good source of plant-based protein, healthy fats, vitamins, and minerals. Peanut butter is also a good source of niacin, which is a B vitamin that helps convert food into energy. One tablespoon of peanut butter contains about 95 calories, 4 grams of protein, 3 grams of fat, and 2 grams of carbohydrates.

Additionally, the healthy fats in peanut butter help to slow down the digestion of carbohydrates, which can help sustain energy levels for a longer period of time. Overall, peanut butter is a nutritious and energy-dense food that can be a great addition to a balanced diet.