What does eggplant have in it?
Eggplants contain various nutrients, including:
- Water: Eggplants are mainly composed of water, which contributes to their low calorie content.
- Fiber: Eggplants are a good source of dietary fiber, which is important for digestive health and satiety.
- Vitamins: Eggplants contain several vitamins, including vitamin C, vitamin K, vitamin B6, and thiamin.
- Minerals: Eggplants are a good source of minerals such as potassium, manganese, copper, and phosphorus.
- Phytonutrients: Eggplants contain various phytonutrients, including anthocyanins, chlorogenic acid, and nasunin, which have antioxidant and anti-inflammatory properties.
- Solanine: Eggplants contain solanine, a glycoalkaloid that can be toxic in high concentrations. However, the amount of solanine in edible eggplants is generally considered safe.
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