I am a kid with cold. what should eat?

Here are some food and drink suggestions that may help alleviate your cold symptoms:

Soups:

-Chicken noodle soup

-Beef or vegetable stew

-Bone broth

-Miso soup

-Pho

-Ramen

Fruits:

-Citrus fruits (oranges, grapefruits, tangerines)

-Berries

-Bananas

-Apples

-Pineapple

Vegetables:

-Green leafy vegetables (spinach, kale, broccoli)

-Bell peppers

-Tomatoes

-Carrots

-Garlic

-Onion

Protein:

-Lean poultry (chicken, turkey)

-Fish

-Eggs

-Tofu

-Beans

Dairy products:

-Low-fat milk

-Yogurt

-Cheese

Fluids:

-Water

-Juice (in moderation)

-Electrolyte-rich drinks

-Herbal tea (with honey and lemon)

-Chicken noodle soup

Comfort Foods:

-Oatmeal

-Applesauce

-Jello

-Ice cream

-Sherbet

Avoid Caffeinated and Sugary Foods and Drinks:

These can worsen dehydration and nasal congestion.

Spicy and Processed Foods:

They may irritate your throat and sinuses.

Hard Candies and Lozenges:

These can help soothe sore throats.

Steam Treatment:

Inhale the steam from a bowl of hot water with menthol or eucalyptus essential oils.

Rest:

Adequate rest allows your body to focus on healing.

Consult your doctor if you're concerned about any specific dietary restrictions related to your cold.