Do you need 6-11 servings of the bread cereal rice and pasta group every day?

No, you don't need 6-11 servings of bread, cereal, rice, and pasta every day. That recommendation is outdated and based on the old Food Guide Pyramid, which has been replaced by MyPlate.

MyPlate recommends:

* Focus on fruits, vegetables, grains, and protein foods.

* Make half your plate fruits and vegetables.

* Make half your grains whole grains.

* Vary your protein food choices.

* Drink fat-free or low-fat milk.

Regarding the bread, cereal, rice, and pasta group (grains):

* You should aim for at least half of your grains to be whole grains. Whole grains are more nutrient-dense and offer more fiber than refined grains.

* The number of servings you need varies based on your age, gender, activity level, and overall calorie needs.

Here's a general guideline for grains:

* Women: 6 ounces per day

* Men: 8 ounces per day

Remember:

* One ounce of grains is equivalent to one slice of bread, half a cup of cooked rice or pasta, or one cup of ready-to-eat cereal.

* You can choose a variety of grains, including whole-wheat bread, brown rice, quinoa, oatmeal, and popcorn.

It's important to consult with a registered dietitian or other healthcare professional to determine the specific amount of grains you need based on your individual needs.