What can you do to stop eating raw flour I eat at least 6 spoon fulls a day?

1. Identify the underlying causes of your habit of eating raw flour: Is it a habit? Boredom? Nutritional deficiency? Address these underlying factors first.

2. Establish conscious awareness: Place warning notes or reminders in areas where you usually consume raw flour to reinforce your intention to stop the habit.

3. Distract yourself: If boredom is a trigger, find healthier alternatives to occupy your time. Engage in activities that keep your hands and mind busy, like hobbies, puzzles, or exercise.

4. Identify healthier substitutes: If nutrient deficiency is a factor, consult with a healthcare provider or nutritionist to determine any nutritional gaps that may be driving your behavior. Consider incorporating missing nutrients into your meals through healthier options.

5. Seek professional help: If the habit persists and negatively impacts your health or well-being, consider seeking professional assistance from a therapist or counselor to understand and overcome the underlying issues.

Remember to approach this process with compassion for yourself and avoid harsh self-criticism. Breaking a habit takes time and effort, and any progress is a step forward. Consult a healthcare professional if your flour consumption causes any health issues or if the problem persists despite these efforts.