What cereals are good for you and what bad ou?

* Whole-grain cereals: These cereals are made from whole grains, which are a good source of fiber, vitamins, and minerals. Some examples of whole-grain cereals include oatmeal, whole-wheat bread, and brown rice.

* Low-sugar cereals: These cereals contain less than 6 grams of sugar per serving. Some examples of low-sugar cereals include unsweetened oatmeal, Kashi GoLean Crunch, and General Mills Fiber One Original.

* High-fiber cereals: These cereals contain at least 3 grams of fiber per serving. Some examples of high-fiber cereals include oatmeal, raisin bran, and Kashi 7 Whole Grain Nuggets.

* Protein-rich cereals: These cereals contain at least 5 grams of protein per serving. Some examples of protein-rich cereals include Greek yogurt, cottage cheese, and eggs.

Bad cereals

* Sugary cereals: These cereals contain more than 6 grams of sugar per serving. Some examples of sugary cereals include Froot Loops, Cocoa Puffs, and Lucky Charms.

* Low-fiber cereals: These cereals contain less than 3 grams of fiber per serving. Some examples of low-fiber cereals include white bread, white rice, and cornflakes.

* Refined-grain cereals: These cereals are made from refined grains, which have been stripped of their bran and germ. Some examples of refined-grain cereals include white flour bread, white rice, and cornflakes.

* High-sodium cereals: These cereals contain more than 230 milligrams of sodium per serving. Some examples of high-sodium cereals include bacon bits cereal, sausage links cereal, and pizza bagels.