What is the most unhealthy cereal on market?

A one-cup serving of Cocoa Puffs contains 370 calories, 20 grams of sugar, and 2 grams of protein. This cereal is also high in sodium and low in fiber. Eating a bowl of Cocoa Puffs for breakfast will give you a quick burst of energy, but it will also leave you feeling hungry and unsatisfied soon after.

Here are some other unhealthy cereals to avoid:

* Froot Loops

* Lucky Charms

* Trix

* Reese's Puffs

* Golden Grahams

These cereals are all high in sugar and low in nutrients. They are also often marketed to children, which can lead to unhealthy eating habits.

If you are looking for a healthy breakfast, choose a cereal that is low in sugar and high in fiber. Some good options include:

* Oatmeal

* Bran cereal

* Whole-wheat toast

* Yogurt with fruit

* Eggs

These foods will give you sustained energy and help you to feel full and satisfied.