Is the fat in peanut butter good or bad?

Most of the fat in peanut butter is unsaturated fat, which is considered "good" fat. Unsaturated fats can help lower cholesterol and reduce the risk of heart disease. Peanut butter also contains some saturated fat, which is considered "bad" fat. However, the amount of saturated fat in peanut butter is relatively low.

In addition to unsaturated and saturated fats, peanut butter also contains protein, fiber, vitamins, and minerals. These nutrients are essential for good health.

Therefore, peanut butter is a healthy food that can be enjoyed in moderation. It is a good source of unsaturated fat, protein, fiber, vitamins, and minerals. Eating peanut butter can help lower cholesterol, reduce the risk of heart disease, and promote overall good health.