Does the cereal honey nut cheerios actually lower cholesterol?

Honey Nut Cheerios is a whole grain cereal that contains soluble fiber, which can help to lower cholesterol. Soluble fiber binds to cholesterol in the digestive tract and prevents it from being absorbed into the bloodstream. In one study, people who ate Honey Nut Cheerios for six weeks saw a significant decrease in their cholesterol levels.

In addition to soluble fiber, Honey Nut Cheerios also contains plant sterols, which are plant-based compounds that have been shown to lower cholesterol. Plant sterols work by blocking the absorption of cholesterol from the digestive tract. In one study, people who ate Honey Nut Cheerios with plant sterols for two months saw a significant decrease in their cholesterol levels.

So, if you're looking for a healthy cereal that can help to lower your cholesterol, Honey Nut Cheerios is a good option. It contains soluble fiber and plant sterols, both of which have been shown to lower cholesterol levels.