Why are people with lactose intolerance eat yogurt?

Lactose intolerance is a condition in which the body is unable to fully digest the sugar (lactose) in milk and other dairy products. This can lead to symptoms such as bloating, gas, diarrhea, and abdominal pain.

However, some people with lactose intolerance can still eat yogurt without experiencing these symptoms. This is because yogurt contains live bacteria (probiotics) that help to break down lactose and make it more digestible. In addition, yogurt is a fermented product, which means that some of the lactose has already been broken down by the bacteria.

As a result, many people with lactose intolerance can tolerate yogurt without any problems. However, it is important to note that everyone's tolerance to lactose is different, so some people with lactose intolerance may still experience symptoms after eating yogurt.

If you have lactose intolerance and are unsure whether or not you can tolerate yogurt, it is best to start by eating small amounts and gradually increasing the amount you consume over time. You can also try lactose-free yogurt, which is made with milk that has had the lactose removed.