Which bread has the highest fibber content Enriched or whole grain?

Here's why:

* Whole grains contain the entire grain kernel, including the bran, germ, and endosperm. The bran is particularly rich in fiber.

* Enriched bread is made from refined grains, which have had the bran and germ removed. This process removes much of the fiber.

In general, whole grain bread will have at least 2-3 times more fiber than enriched bread.

Here's a helpful tip: Look for bread with "whole wheat" or "whole grain" listed as the first ingredient on the label. This indicates that it's primarily made from whole grains.