What is healthier whole wheat pita bread or melba toast?

It's difficult to definitively say which is "healthier" without knowing your individual dietary needs and goals. Both have their own pros and cons:

Whole Wheat Pita Bread:

* Pros:

* Higher in fiber: Provides more fiber, which is good for digestion and blood sugar control.

* More nutrients: Contains more vitamins, minerals, and antioxidants compared to white bread or melba toast.

* Versatile: Can be used for wraps, sandwiches, or as a side for dips.

* Cons:

* Higher in calories: May have more calories than melba toast, depending on the brand and serving size.

* Higher in carbohydrates: Contains more carbohydrates, which may be a concern for people on a low-carb diet.

Melba Toast:

* Pros:

* Lower in calories: Contains fewer calories per serving compared to pita bread.

* Lower in carbohydrates: Offers a lower carbohydrate option for those watching their intake.

* Low in sodium: Many melba toast brands are low in sodium.

* Cons:

* Lower in fiber: Contains significantly less fiber than whole wheat pita bread.

* Less nutrient-dense: May be lower in vitamins, minerals, and antioxidants.

* May be more processed: Can be made with refined grains and may contain added sugars.

In conclusion:

* For fiber and nutrient content, whole wheat pita bread is a better choice.

* For a lower calorie and carbohydrate option, melba toast may be suitable.

Ultimately, the best choice for you depends on your individual needs and dietary goals. If you have any specific health concerns, consult with a registered dietitian or your doctor for personalized advice.