How do you keep sugar from sticking to your teeth?

Brush your teeth twice a day, especially after meals. This will help to remove the plaque that forms on your teeth, which can trap food particles and sugars.

Floss your teeth daily. Flossing helps to remove plaque from between your teeth, where your toothbrush can't reach.

Rinse your mouth with water after eating or drinking. This will help to wash away any food particles or sugars that may be left on your teeth.

Avoid foods and drinks that are high in sugar. Sugary foods and drinks contribute to the formation of plaque and cavities.

Chew sugar-free gum. Sugar-free gum stimulates the production of saliva, which can help to rinse away food particles and sugars from your mouth.

Visit your dentist regularly. Your dentist can check your teeth for signs of cavities and provide you with additional tips for keeping sugar from sticking to your teeth.