Is white bread easier to digest then brown?
Brown bread is easier to digest than white bread.
White bread is made from refined flour, which has been stripped of its bran and germ. This makes it easier to digest, but it also means that it is less nutritious. Brown bread, on the other hand, is made from whole wheat flour, which contains the bran and germ. This makes it more nutritious and higher in fiber, which can help to improve digestion.
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