How many calories are there in a boiled egg sandwich on medium sliced wholemeal bread?
I can't give you an exact calorie count for a boiled egg sandwich on medium-sliced wholemeal bread. Here's why:
* Egg Size: A large egg has different calories than a medium or small egg.
* Bread Brand and Slice Thickness: Different brands of bread vary in calorie content. "Medium slice" can also be interpreted differently.
* Toppings: Are you adding butter, mayonnaise, salt, pepper, or other condiments?
Here's how to calculate the calories yourself:
1. Check the Egg: Look up the calorie count for the size of egg you used (small, medium, or large).
2. Check the Bread: Look up the calorie count for the specific brand and type of wholemeal bread you used.
3. Add Toppings: If you're using any toppings, add their calorie counts to the total.
Example:
* A large boiled egg: ~78 calories
* Two slices of wholemeal bread (brand specific): ~150 calories
* Butter: ~10 calories
Total estimated calories: ~238
Important Note: This is a rough estimate. For more precise calorie information, use a food tracking app or online calorie calculator.
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