Are navy beans a starchy vegetable?

Here's why:

* High in Carbohydrates: Navy beans are primarily made up of carbohydrates, with a significant portion of those being starches.

* Glycemic Index: Navy beans have a moderate glycemic index (GI), meaning they don't cause rapid spikes in blood sugar levels.

* Nutritional Content: While they're starchy, they also provide fiber, protein, and other essential nutrients, making them a healthy and filling food.

However, it's important to note that "starchy vegetables" are often grouped together with other root vegetables, tubers, and corn. This grouping is primarily for dietary purposes, such as tracking carbohydrate intake.

Ultimately, navy beans are a valuable source of nutrition and fit well into a balanced diet.