What vegetable is healthier carrots or green beans?

It's not really fair to say one is definitively "healthier" than the other. Both carrots and green beans are excellent sources of nutrients and offer different health benefits.

Here's a breakdown:

Carrots:

* High in beta-carotene: Converts to Vitamin A, crucial for vision, skin health, and immune function.

* Good source of fiber: Aids digestion and helps regulate blood sugar.

* Contain antioxidants: Help protect against cell damage and inflammation.

Green Beans:

* Rich in Vitamin K: Essential for blood clotting and bone health.

* Good source of Vitamin C: Boosts immunity and protects against cell damage.

* Low in calories and fat: Great for weight management.

Ultimately, the "healthier" choice depends on your individual needs and dietary goals.

* If you need Vitamin A: Carrots are a better choice.

* If you need Vitamin K: Green beans are a better choice.

* If you're watching your calories: Both are good options, but green beans are slightly lower.

It's best to include both carrots and green beans in your diet for a variety of nutrients. You can even enjoy them together!