Found in yellow and green vegetables fruits?

You're asking about nutrients found in yellow and green vegetables and fruits! Here's a breakdown of some of the most important ones:

Vitamins:

* Vitamin A (retinol): Essential for vision, skin health, immune function. Found in carrots, spinach, kale, sweet potatoes, cantaloupe.

* Vitamin C (ascorbic acid): An antioxidant that supports immune health, collagen production, and wound healing. Found in bell peppers, broccoli, kiwi, oranges, lemons.

* Vitamin E (tocopherol): Another antioxidant that protects cells from damage. Found in spinach, avocado, kiwi, mango.

* Vitamin K: Essential for blood clotting and bone health. Found in kale, spinach, broccoli, Brussels sprouts, avocado.

* Folate (vitamin B9): Crucial for cell growth and division, particularly important during pregnancy. Found in spinach, asparagus, avocado, broccoli, Brussels sprouts.

Minerals:

* Potassium: Helps regulate blood pressure and muscle function. Found in bananas, avocado, spinach, broccoli, sweet potatoes.

* Magnesium: Supports muscle and nerve function, helps regulate blood sugar. Found in spinach, avocado, broccoli, green beans, bananas.

* Iron: Essential for red blood cell production and oxygen transport. Found in spinach, kale, broccoli, green beans, avocado.

* Calcium: Necessary for strong bones and teeth. Found in leafy green vegetables, broccoli, avocado.

Other Beneficial Compounds:

* Fiber: Supports digestive health, helps you feel full. Found in all fruits and vegetables, especially those with skins and seeds.

* Antioxidants: Help protect cells from damage caused by free radicals. Abundant in all yellow and green fruits and vegetables.

Remember: The exact nutrient content can vary depending on the specific variety, ripeness, and growing conditions of the fruit or vegetable.

Enjoy the vibrant colors and delicious flavors of yellow and green fruits and vegetables!