Which vegetables are rich in vitamin a?

Here are some vegetables rich in vitamin A, broken down by the type of vitamin A they provide:

Preformed Vitamin A (retinol):

* Liver: Beef, chicken, and cod liver are the best sources.

* Dairy products: Milk, cheese, and yogurt (especially full-fat varieties).

* Eggs: One large egg provides a significant amount of preformed vitamin A.

Provitamin A (beta-carotene):

* Dark leafy greens: Spinach, kale, collard greens, turnip greens, and mustard greens.

* Orange and yellow vegetables: Carrots, sweet potatoes, butternut squash, pumpkin, and cantaloupe.

* Red vegetables: Red bell peppers, tomatoes, and watermelon.

* Other vegetables: Broccoli, Brussels sprouts, winter squash, asparagus, and peas.

Tips for maximizing vitamin A intake:

* Cook vegetables with fat: Fats help your body absorb beta-carotene more effectively.

* Choose a variety of colors: Different vegetables offer different levels of vitamin A.

* Eat vegetables raw or lightly cooked: Vitamin A can be lost during extended cooking.

Remember, it's important to get a variety of nutrients from different food sources for optimal health.