Why must you use fruits and vegetable in cooking?

You don't have to use fruits and vegetables in cooking, but there are many great reasons to do so:

Nutritional benefits:

* Vitamins and Minerals: Fruits and vegetables are packed with essential vitamins and minerals that your body needs to function properly.

* Fiber: They are a great source of dietary fiber, which helps with digestion and can lower cholesterol levels.

* Antioxidants: They contain antioxidants that protect your cells from damage and reduce the risk of certain diseases.

* Hydration: Many fruits and vegetables are high in water content, which can help you stay hydrated.

Flavor and Texture:

* Variety: They add a wide range of flavors, textures, and colors to your dishes.

* Natural Sweetness: Fruits can provide natural sweetness to dishes, reducing the need for added sugar.

* Unique Textures: Different fruits and vegetables offer different textures, from crunchy to creamy, making your meals more interesting.

Health Benefits:

* Weight Management: Fruits and vegetables are low in calories and can help you feel full, which can be beneficial for weight management.

* Reduced Risk of Disease: Studies have shown that a diet rich in fruits and vegetables can lower the risk of heart disease, stroke, type 2 diabetes, and some types of cancer.

Sustainability:

* Local and Seasonal: Choosing local and seasonal fruits and vegetables reduces transportation costs and supports local farmers.

While not strictly necessary, using fruits and vegetables in your cooking is a delicious and healthy choice that can greatly enhance your meals and improve your overall well-being.