Is pumpkin seeds the same as squash seeds?

No, pumpkin seeds and squash seeds are different. Although they come from related plants, they have distinct characteristics.

1. Plant Source:

- Pumpkin Seeds: Derived from pumpkins, which belong to the Cucurbita pepo species.

- Squash Seeds: Obtained from various types of squash, including butternut squash, zucchini, and acorn squash, each falling under different species within the Cucurbita genus.

2. Size:

- Pumpkin Seeds: Typically larger and flatter than squash seeds.

- Squash Seeds: Generally smaller and more oval-shaped.

3. Color:

- Pumpkin Seeds: Usually light green, though some varieties can be white or dark green.

- Squash Seeds: Can vary in color, including white, off-white, brown, or black, depending on the squash type.

4. Nutritional Composition:

- Pumpkin Seeds: High in protein, healthy fats, fiber, zinc, iron, and magnesium.

- Squash Seeds: Also contain good amounts of protein, healthy fats, fiber, zinc, and magnesium, but may vary slightly in nutrient composition compared to pumpkin seeds.

5. Culinary Uses:

- Pumpkin Seeds: Commonly consumed roasted or raw as a snack or added to various recipes like trail mixes, salads, and baked goods.

- Squash Seeds: Similarly versatile and can be roasted, raw, or incorporated into dishes such as soups, salads, and pesto.

Overall, while both pumpkin seeds and squash seeds are nutritious and delicious, they are not exactly the same. Their slight variations in size, color, nutritional content, and culinary uses should be considered when choosing the best seed for your needs.