Is there vitamin a in legumes?
Legumes are not significant sources of vitamin A. They contain low levels of beta-carotene, which the body can convert to vitamin A, but you would need to consume very large amounts of legumes to meet your daily vitamin A requirement. However, legumes offer an abundance of other essential nutrients like protein, dietary fiber, folate, iron, and B vitamins, making them valuable as part of a balanced diet.
Previous:How many prunes is 175 grams?
Vegetable Recipes
- How do you halve a coconut?
- How do you ripen tomato?
- How should vegetables be washed?
- Name the vegetables grown in uae?
- Different Kinds of Sprouts
- Is eating too many pickled onions bad for you?
- One cup of diced onions equals how many dry onion flakes?
- What four thing do bacteria need to grow and multiply?
- If a Recipe calls for frozen asparagus but you have fresh do cook it first?
- Does a serving of black beans substitute for vegetables in balanced diet?
Vegetable Recipes
- Appetizers
- Cheeses
- Chili Recipes
- Condiments
- Dips
- Fondue Recipes
- Grains & Potatoes Recipes
- Jello Recipes
- Salad Recipes
- Salsa Recipes
- Sauces
- Snacks
- Soup Recipes
- Spreads
- Stocks
- Vegetable Recipes


