How many calories in a portion of broccoli?

The calorie content of a portion of broccoli can vary depending on the size and cooking method. Here are some general values for raw and cooked broccoli:

* Raw broccoli: Approximately 31 calories per 100 grams (3.5 ounces)

* Steamed broccoli: Approximately 27 calories per 100 grams (3.5 ounces)

* Boiled broccoli: Approximately 34 calories per 100 grams (3.5 ounces)

* Roasted broccoli: Approximately 41 calories per 100 grams (3.5 ounces)

As you can see, the calorie content of broccoli is relatively low, regardless of the cooking method. This makes it a great choice for those looking to maintain a healthy weight.

Broccoli is also a good source of several vitamins and minerals, including vitamin C, vitamin K, and fiber. These nutrients can help support overall health and well-being.