Does broccoli contain more iron than spinach?
Broccoli does not contain more iron than spinach. Spinach is known for its rich iron content, with approximately 2.7 milligrams of iron per 100 grams of raw spinach. In comparison, broccoli contains about 0.7 milligrams of iron per 100 grams. While broccoli is still a good source of iron, spinach remains the richer source of this mineral.
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