What does organic food include?

- Fruits

- Vegetables

- Meat

-Poultry

- Eggs

- Dairy products

- Grains

- Legumes

- Nuts

- Seeds

- Oils

- Sugar

- Salt

- Spices

- Herbs

All of these foods must be grown and processed without the use of synthetic pesticides, herbicides, fertilizers, antibiotics, hormones, or other chemicals.

Organic food is considered healthier for you and the environment than conventionally produced food. Organic food is also often more expensive than conventional food.